Depression Therapy
Many people experiencing the symptoms of depression might begin to wonder if there is something really wrong with them. One typical fear is that they might be going crazy. Unfortunately, the reactions and comments from other people such as, “Just get yourself together!” are not very helpful. Although you might feel alone in your struggle against depressive moods, the reality is that many people experience these moods from time to time, or even regularly. In fact, it is estimated that 1 in every 4 people experience significantly depressed mood at some time in their life.
Depression can affect any kind of person at any stage of their life. You may be an introvert or an extrovert, socially active or shy, youthful or elderly, male or female, wealthy or poor. Whatever your distinction, you can become depressed. That means that any person you know is fair game. So remember, you are not alone.
Depression is a word used in everyday language to describe a number of feelings, including sadness, frustration, disappointment and sometimes lethargy. However, in clinical practice, the term “Depression” or “Major Depression” differs from these everyday ‘down’ periods in three main ways:
- Major Depression is more intense
- Major Depression lasts longer (two weeks or more)
- Major Depression significantly interferes with effective day-to-day functioning.
So here, the word depression is referring to Major Depression or a clinical depression.
Questions
- Are you feeling helpless and hopeless, and as if nothing will get better?
- Do you feel tired, sluggish and that you have no energy?
- Do you feel worthless, guilty and often criticize yourself harshly?
- Do you feel angry or irritable, and everyone gets on your nerves?
- Have you lost interest in daily activities?
- Do you have trouble making decisions and concentrating?
- Are you constantly having negative thoughts?
- Are your relationships suffering as a result of your mood?
- Have you lost your appetite or can’t stop eating?
- Are you consuming more alcohol than normal or engaging in reckless behavior?
If Your Answer is Yes
If your answer is Yes to any of the above questions, depression is dragging you slowly. Depression is sneaky. Sometimes depressed people develop “depressive realism” where they believe that for the first time they are seeing the world or their life for how it truly is – empty and meaningless. You may think that others look at the world through rose-colored glasses and are naive to the reality of how sad the world really is. This can make it very difficult to understand that what you are dealing with is in fact depression.
Hopelessness or thoughts of death or suicide also may be present in the course of a depressive episode. If suicidal thoughts are present, you should not hesitate in getting help! Call 999 immediately or take yourself to the nearest emergency room if you are worried about yourself or loved one taking their own life.
In-Person & Online Depression Therapy
Coping with persistent sadness, low energy, or a loss of interest in life can feel overwhelming, regardless of where you are located. Whether you are looking for face-to-face clinical support at our practice in Kottayam, Kerala, or secure virtual therapy from anywhere across the globe, professional psychological care is available to help you navigate your journey toward healing.
In-Person Clinical Care & Worldwide Telehealth
We offer flexible consultation options tailored to your lifestyle, time zone, and personal preferences:
In-Person Therapy in Kottayam: A safe, private, and welcoming clinical environment designed for traditional face-to-face sessions.
Global Online Consultations: Fully encrypted, secure video sessions enabling international clients to access specialized care from the comfort of home.
Our Evidence-Based Approach to Depression Treatment
Our therapeutic interventions use proven, structured methodologies to address the root causes of depressive symptoms and build long-term emotional resilience:
Cognitive Behavioral Therapy (CBT): Identifying and reframing self-critical or negative thought loops that reinforce depressive states.
Behavioral Activation: Re-engaging with meaningful activities and structured routines to restore a sense of motivation and purpose.
Personalized Care Frameworks: Customized action plans adapted whether you meet in our Kottayam clinic or virtually across international time zones.
Why Choose Therapy with Akshay Varkey?
Dual Access Model: Seamless, high-standard mental health care available both locally in Kottayam and internationally online via
@psy.akshayvarkey.Evidence-Based Methodologies: Interventions strictly rooted in modern psychological science and clinical best practices.
Strict Confidentiality: Complete privacy and professional discretion maintained across both physical and digital platforms.
Professional depression therapy and evidence-based counseling available in-person in Kottayam, Kerala, or worldwide via secure online sessions with Akshay Varkey.